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Group therapy at Seven Starling
What is group therapy?
Group therapy is one of the most valued parts of care at Seven Starling — a small, clinician-led space to connect with other women in a similar season. Group therapy offers a space to honor the complexity of your journey, explore who you are becoming, and find connection with others who are on the same journey as you. We’ve designed our group therapy program to complement your individual therapy, not replace it.
90% of patients who participate in group therapy say they feel better. You can learn more about what to expect in your Group here.
Here’s what a few patients have shared about their group therapy experience:
"My group leader was wonderful, and this group was exactly what I needed during a difficult season. I'd never done group therapy before, but I found so much value in having a peer group — it helped me feel less alone and gave me tangible steps to take."
"So helpful to hear I am not alone in many of the thoughts I have — I loved hearing from others in such similar positions."
"The group is amazing. My therapist's feedback, reminders, and 'homework' are great for keeping us accountable and practicing strategies. 10/10!"
“The group has provided meaningful support during an incredibly difficult time, and I'm very grateful for the care, guidance, and community I've received through Seven Starling."
A few things to know:
- You can share as much or as little as feels comfortable — joining just to listen is welcome too.
- Your group is led by a specialized therapist and includes 5–10 other women navigating a similar stage of life.
- Everything shared in group is confidential. It's a safe space to process and grow.
- You're always free to opt out or leave at any time.
When will I be matched to a group?
You can expect to be added to a group as soon as a spot becomes available. We try to introduce a group early in care, though timing depends on your readiness, group availability, and clinical fit.
Managing your group therapy appointments
You can view and manage your group appointments anytime in the Patient Portal.
Need to cancel a session, or prefer to attend at a different cadence? Click here to learn more about how to cancel a group therapy appointment. Just be sure to cancel in the Portal at least 24 hours ahead of time. Sessions cancelled with less notice, or missed, may carry a $20 fee. This helps us hold your spot and keep the group steady for everyone.
Looking for an alternative group therapy time or group therapist? Submit this form to request to be matched with a different group.